Counseling Staff
Have a great summer! We'll see you in the fall!
Bakersfield High School Counselors Page of Resources (CPR) Addressing Anxiety
10 Techniques to calm your anxiety
- Manage your media diet (don’t believe everything you read online)
- Read a book
- Exercise
- Stick to a routine
- Give Mindfulness a try
- Write it out/journaling
- Watch a funny video
- Talk to someone who gets it
- Turn off your phone
- Drink water and eat regularly
4-7-8 Breathing
(Before starting, adopt a comfortable sitting position)
To use the 4-7-8 technique, focus on the following breathing pattern:
- Breathe in quietly through the nose for 4 seconds
- Hold the breath for a count of 7 seconds
- Exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound for 8 seconds
**repeat the cycle up to 4 times
Websites
NOYZ.org
Deep breathing exercises for stress
Nami.org
National Alliance on Mental Illness
Adolescenthealth.org
Resources for mental and physical health
Suicidepreventionlifeline.org
Free and confidential support for people in distress and prevention/crisis resources for you or your loved ones
Useful Apps
Head Space
A free app for meditation and mindfulness
Calm
A free app for sleep, meditation, and relaxation
Stop, Breathe, & Think
A free app for mindfulness and compassion
Panic Relief
A free app to help calm fear or panic attacks as they are starting