Student Support Resource Page
Welcome to the new Driller Wellness Room!
This is a virtual space where Drillers can find resources, tools, strategies, and activities for relaxation, coping, and to help reduce stress and anxiety! Check out any of the virtual rooms below and click on objects within the room to explore various resources available to you!
If you or your student is struggling, please contact our School Social Worker, Jason Thomas at: email@example.com. Please visit the Driller Wellness course on your student's Canvas dashboard for additional resources.
10 Techniques to calm your anxiety
(Before starting, adopt a comfortable sitting position)
To use the 4-7-8 technique, focus on the following breathing pattern:
**repeat the cycle up to 4 times
National Alliance on Mental Illness
Resources for mental and physical health
Free and confidential support for people in distress and prevention/crisis resources for you or your loved ones
A free app for meditation and mindfulness
A free app for sleep, meditation, and relaxation
Stop, Breathe, & Think
A free app for mindfulness and compassion
A free app to help calm fear or panic attacks as they are starting